Arthritis is a tricky disease. One day, it feels like you've cracked the code on what triggers a flare-up, then the very next day, you're back to being in the dark. One thing is certain, though: The ...

Arthritis affects millions of people worldwide, causing joint pain, stiffness, and inflammation that can interfere with everyday life. While there’s no cure, certain foods have been shown to help ...

There are many factors that go into staying active, mobile, and pain-free as you age, from maintaining proper nutrition to incorporating strength-training into your routine. Though sometimes ...

Small changes to what’s on your plate could help support mobility and ease the processes behind joint discomfort ...

The best proven vitamins and supplements for bones and joints for adults, including the best glucosamine joint supplement and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...