In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

At 68, this bodybuilding grandmother is defying age and inspiring fitness enthusiasts worldwide. Her dedication to training proves that strength has no expiration date. Focusing on powerful biceps and ...

The Biceps Curl is one of the most universally recognized weight training exercises of all time. It's a common reference in pop culture, particularly if the character is depicted as a "gym rat." But ...

Thanks to a strain that’s left her sidelined for weeks, all eyes are on Caitlin Clark’s quad right now. But it’s the Indiana Fever star’s arms that had people talking in the days leading up to her ...

Building strong biceps doesn’t have to exclusively involve curling a set of dumbbells until you’re utterly exhausted. You can build upper body strength using just your bodyweight from the comfort of ...