This dried fruit makes a nutritious snack—as long as you keep your portion size in check. Eating dates can improve gut, heart, and bone health due to their fiber and nutrient content. Even though ...

Dates are high in fiber, which helps protect against some diseases. Dates contain antioxidants that help protect cells from damage. Eating dates can help maintain healthy blood sugar levels due to ...

Figs and dates don’t get nearly as much attention as blueberries or pomegranates, yet they've been a staple of healthy diets for years and years, and for good reason. Both are naturally sweet, ...

Two tablespoons of pumpkin seeds provide about 120 milligrams of magnesium Dates and pumpkin seeds are nutrient-dense foods, but there is no evidence that this combination beats most mineral ...

Eating dates can improve gut, heart, and bone health due to their fiber and nutrient content. Even though dates are healthy, it's important to eat them in moderation because of their sugar levels.