Each CrossFit WOD comes with prescribed standards, the ‘Rx benchmarks.’ Crockett and Butryn (2018) explain that these strict criteria dictate the type of movements exercisers should produce (e.g., a ...
One seldom sees men in group fitness classes. But there is one exception. In CrossFit classes, men equal or even outnumber women. What is the secret of its enduring popularity among both men and women ...
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