For anyone aiming to increase upper-body size and strength, the barbell bench press continues to be one of the most effective ...

A four-point plan to forge strength gains and smash through plateaus from beneath the bar.

Michael Turk was just showing off on Thursday. The former Arizona State punter was one of only two players at his position to tackle the bench press at the NFL scouting combine in Indianapolis on ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Find out which wide receiver was able to rep the most on the bench press at the 2014 Scouting Combine There was a clear consensus in the Ravens draft room that Vega Ioane was the right choice in the ...

With NFL pro days now in full swing, we’re starting to see some eye-popping numbers from this year’s class of prospective athletes. On Tuesday, the Ohio State football program showed off their batch ...

How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...

Find out which wide receiver was able to rep the most on the bench press at the 2014 Scouting Combine 49ers PREP hosted a Nike 11-On event presented by U.S. Bank at Berean Christian High School ...