Add Yahoo as a preferred source to see more of our stories on Google. “There's no bigger point of contention, when it comes to specialty bars, than the multi-grip bar. For a long time, the multi-grip ...

A four-point plan to forge strength gains and smash through plateaus from beneath the bar.

Add Yahoo as a preferred source to see more of our stories on Google. The bench press is a killer move to add to your upper body training days and remains popular in the fitness world. As a benchmark ...

When the standard bench press gets boring, these bench press variations make great ways to shake up your typical bench routine. The bench press in its standard form is fun while it lasts, but ...

It’s a lot of freaking weight. The stress test on this cheap Olympic bar reveals that the straight metal bar can lift an immeasurable amount of weight before it buckles and permanently bends itself ...

Bench Press like the pros. Correct improper technique on the bench for more effective muscle growth by incorporating these expert tips. It’s easy to think you’re doing the right thing in the gym, but ...

For anyone aiming to increase upper-body size and strength, the barbell bench press continues to be one of the most effective ...

For many lifters, the bench press is the “gold standard” for developing upper body strength, but its reputation invites a lot of ego-driven cluelessness around how to do it with good and safe ...