Always Ask a Personal Trainer These 5 Questions Before You Hire Them

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Become a certified personal trainer in as little as 3 months with ISSA

Becoming a Certified Personal Trainer does not have to be a long, complicated process. Whether you're shifting careers or looking for a side-gig, the International Sports Sciences Association can get ...
The New York Times

How to Pick a Personal Trainer

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...
Business Insider

I'm a personal trainer who gained over 50 pounds while pregnant. Being kind to myself made getting fit again much easier.

Emily Ricketts, a personal trainer, gained about 50 pounds during each of her two pregnancies. She embraced feeling like a beginner again and saw herself as her only competition. Ricketts prioritized ...
Women's Health

'I Transformed My Strength And Muscle Definition At 41 With This 28-Day Program'

Back in 2021, I shared my story of how I lost 65 pounds and decided to become a personal trainer. To catch you up: After I was diagnosed with rheumatoid arthritis (RA) at 27, I really started getting ...
CNET

The Right Way to Recover After a Workout, According to a Personal Trainer

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...