Beginner: Tuesday mornings, 10:00 a.m. to 11:00 a.m. Low impact dances and wonderful for seniors. The beginner classes will emphasize learning the basic steps with 20+ step combinations. Easier dances ...

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners. Step aerobics may seem retro, but the fact that people have been knee driving, ...

Situps are a classic exercise that can help strengthen your core, improve posture, and enhance overall stability. However, ...

About a dozen girls from Southland College Prep Charter High School stood on stage, some wearing performance outfits, individually going through the motions of the step combination and shaking out ...