Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

For most of us, the moment we get into bed becomes a battlefield for our thoughts- worries from the day, tasks for the next, and an overactive mind usually conspire to steal from us this peaceful ...

Health experts say one of the best times to improve your flexibility is at the end of the day because your body has been in motion for extended periods of time. Intermountain Health exercise ...

In the chaos of contemporary living, attaining a sense of serenity before bedtime poses a formidable challenge. The unrelenting deluge of information and the ceaseless demands of daily life create a ...

Squeezing a workout into the daytime hours of a jam-packed weekly schedule often takes Herculean effort or is downright impossible for many people. Unfortunately, some sleep experts offer a blanket ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...