But for all its usefulness, researchers are increasingly realizing that light has a dark side. In 2019, one group of ...

Artificial light has extended our days, but it is also quietly reshaping how our brains and hearts function at night. A ...

Keeping your bedroom dark not only helps you get a good night's sleep, but also may significantly lower your odds of developing three major health problems, a new study suggests. Older men and women ...

Biophilic design in the bedroom uses light, plants and natural materials to create a calm, restful space that supports better ...

If you're the parent of young kids you certainly appreciate the value of a good night's sleep. You also know that one of the biggest causes for night time disruption is children getting up at odd ...

Now that my book, The Light Doctor, has been published, I will delve into specific in-depth questions about healthy and unhealthy lighting. I will also update you with the latest research findings, ...

There are plenty of things we use or engage in as children that have entirely practical applications once you’ve ‘grown up.” Exhibit A: Night lights, those little lights you plug into the wall, ...

Night lamps are an essential feature in the bedroom and apart from illuminating the room, they also add an appeal to the room and the nightstand. A night of proper sleep is essential for the overall ...

Both my kids have gone through periods of being scared of the dark. Long ago, I went through it myself. It’s a natural part of growing up. Parents and children around the globe have conducted tense ...