With such a cutesy name, how tough can a bear crawl be? I made the first set look like child's play, but it's safe to say this bear is no teddy. This week, a bear crawl was part of my workout plan for ...

Remember when we were little, exploring the world on all fours, developing natural coordination and strength? The Bear Crawl taps into that innate wisdom of movement, but with a well-defined fitness ...