RICHMOND, Va. - Joel Freeman is the creator of 10 Rounds and LIIFT4, and the Co-Creator of Core De Force. He and Autumn Calabrese are the Beachbody Super Trainers that will be taking part this ...
Bridget Cathie, a local fitness coach, has begun offering free fitness classes at Duke’s Boxing and Fitness at 6565 Trigo Road. Her mission is to help empower other women to move their bodies, develop ...
RICHMOND, Va. – Beachbody Super Trainer Joel Freeman, who will be leading a workout Saturday at the THRIVE Richmond Women's Health & Fitness Expo presented by CBS 6 at the Richmond Raceway Complex, is ...
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