Add Yahoo as a preferred source to see more of our stories on Google. Expert tips to increase your attention span, from time blocking to clearing out clutter. (Getty Images) (Morsa Images via Getty ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

Maintaining focus has become increasingly difficult due to constant notifications, social media distractions, and the temptation of YouTube rabbit holes. That’s where the Pomodoro Technique comes in.

As important as it is to stay focused on the daily duties we all face, there’s a tsunami of distractions that divert our attention. Social media, email, and more can be a siren song, ensuring that a ...

When was the last time something (or someone) held your full attention without you feeling the pull to check email, scroll social media or reply to a text? How often do you find yourself multitasking, ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...