Stand in front of a box or bench. Lift your left leg and place it on the bench. On an inhale, raise your arms up next to your ears. As you exhale, press your legs forward to stretch your hip by moving ...

Denver also remains highly ranked, while the preseason predicted top teams in the East have stumbled to start the season.

Bulls coach Billy Donovan isn't sticking with set lineups and rotations. So far, it's working wonders in Chicago.

Was Giannis Antetokounmpo's now-viral drive against the Knicks a legal move or a travel? We examine the NBA rule book to ...