For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

As we age, regular physical activity becomes more important than ever. For seniors, consistent exercise helps maintain mobility, build strength, prevent falls, and improve overall well-being. The best ...

NEW YORK (Reuters Health) - Combined findings from multiple studies indicate that exercise programs, especially those that include balance training, do reduce falls among elderly people. Examples of ...

As you get older, it's important to keep exercising and to make it fun, which is probably why Joe Wicks' workout for seniors has racked up over 5.5 million YouTube views. From maintaining bone density ...

Certified fitness specialist and trainer Anastasia Lynn has heeded the call to help seniors since she was 11. That was when her mother told her to go next door and help a disabled neighbor up the ...

Learn how to do resistance band exercises for seniors in this 14-minute video focused on improving posture, mobility and balance. As the years add up, we often feel the effects of our daily lives in ...

Though the pandemic has halted performances of the revered dance/movement troupe Pilobolus, the company has turned its focus to helping seniors stay active through balance. The troupe has created a ...

The core muscles are located at the center of your body. They extend from your ribcage and go down your pelvis and hips. They include the muscles that support your spine and go right down to your ...