Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

I go to the gym multiple times a week, taking part in CrossFit workouts and other functional fitness-style sessions. My focus is always on improving my strength, fitness and mobility, which often ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Exercising three times per week over the course of a four-year college career accumulates to 624 workouts by graduation day. That's a lot of opportunity for variety, but imagine if each workout was ...