The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. While they may not seem like it, dance skills are just as important as flips. Big ...

In women's artistic gymnastics, two significant events are the floor exercise and the balance beam. The floor exercise, the fourth event in the Olympic order, requires gymnasts to perform a 90-second ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Acro, or acrobatic skills, are the tumbling and flipping elements done on beam.

Which balance beam is best? For many gymnasts, only having access to balance beams at the gym can make it difficult to practice their skills and routines as much as they’d like. An at-home balance ...