Body image concerns and eating disorders don’t take a summer break. In fact, research suggests the opposite may be true. The summer months have long been tied to unrealistic body ideals, as diet ...

Do you ever wake up to find yourself having a bad body image day? I suspect most of you reading this know what I mean. Maybe you feel sluggish or bloated. You get dressed and your pants feel tight but ...

The hotter the weather, the more terrible the body odour. How can you prevent bad body odour in the heat? Shower many times: Aim to shower at least twice daily. This removes sweat and bacteria that ...

No matter how much work you do to unlearn diet culture’s brainwashing or feel comfortable in your skin, there are going to be days when you feel bad about your body. Think about it: We live in a ...