Chair core exercises after 60: Trainer-approved moves to build core strength without floor planks, crunches, or back strain.

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain, or you ...

If you want to pack size, strength, and muscle onto your hamstrings, glutes, and quads, then start integrating these ...

While exercises like sit-ups and crunches work the rectus abdominis, or "six-pack" muscles, this simple-looking exercise ...

Walking heel to toe Balance walk Back leg raises Side leg raises Stand on one foot behind a sturdy chair, holding on for balance. Hold position for up to 10 seconds. Repeat 10 to 15 times. Repeat 10 ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

YMCA personal trainer Nicole Craig gets your legs ready for spring in this week’s edition of HealthWatch.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...