Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest option to protect your spine.

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

BETTENDORF, Iowa (KWQC) -As the school year kicks off, kids are diving back into routines filled with homework, screen time, and long hours at their desks. But while parents and teachers focus on ...

Here’s some spine-tingling news. New research suggests a drug already available on pharmacy shelves could help ease chronic ...

Bones called vertebrae make up your spine. Muscles and ligaments connect your vertebrae to each other. Between the vertebrae lie soft, flat discs that provide cushioning and support. Each vertebra ...

Over 60% of us will suffer from lower back pain at some point in our lives. Without question, it's the leading cause of disability across the globe. But many conditions can cause the spine to curve ...

Our spine care experts at Farmington Health Center use the latest technology and expertise to treat multiple back and spine conditions. This includes conditions that cause neck and/or back pain as ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

How to reduce back pain, stiff neck: Regular exercise, stretching and yoga help rebuild strength and restore posture (Image: Pexels) Poor posture and long screen time are causing back pain in all age ...

The type of back surgery you may need depends on what’s causing your back pain. Procedures that treat compression of the spinal cord, such as laminectomy and spinal fusion, are among the most common ...

If you experience back pain from spending most days sitting at a desk, one issue might be your chair. Medical experts recommend ergonomic office chairs for desk workers, and it’s not because of the ...