Morning Overview on MSN

Interval workouts cut fat while sparing muscle in adults in their 70s

Short bursts of hard exercise are changing what aging can look like. In randomized trials of adults in their seventies, high ...
Health

Does Muscle Weigh More Than Fat? Here’s the Truth

Learn why a pound of muscle weighs the same as a pound of fat, why muscle looks different, and why the scale doesn’t tell the ...
NPR

Step aside BMI, body composition tests are on the rise. Here's what to know

The scale has never been a friend to Mana Mostatabi. Even back in high school, when she ran a quick 100m on the varsity track team, her BMI – a ratio of weight to height – put her in the overweight ...

The 5 most common reasons you’re losing fat but not gaining muscle – and how to fix them

The blind spots are easily missed ...
AOL

Breaking down body recomposition: How to lose fat & gain muscle

Losing weight can be tricky. Gaining muscle isn't exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Losing weight can be ...
FITBOOK magazine on MSN

From this body fat percentage, the six-pack becomes visible

Owning a six-pack at least once in a lifetime is a goal for many fitness enthusiasts, as it represents the epitome of a toned ...

For women, muscle is the new fitness flex

The treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns for muscle gains, finds Divya Verm, finds Divya Verma ...
AOL

Does muscle weigh more than fat?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. It’s a common misconception that muscle weighs more than fat. In reality, muscle weight vs. fat weight is exactly the same — a pound ...