Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet it’s the foundation for our mental and physical health ...

In TODAY.com’s Expert Tip of the Day, a sleep medicine doctor shares an 8-second trick to fall back asleep after waking up in the middle of the night.

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze? The answer to how you spend your nights may reveal startling insights into your general health.

View post: How Smart Glasses Helped This Blind Runner “See” the NYC Marathon While a Legend Coached Him to the Finish Few things in life are more frustrating than not being able to fall asleep, or for that matter, stay asleep. That frustration is ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require a specialist. It can be difficult to get enough sleep ...