Both fruits are known to be high in fiber—a key nutrient for supporting your gut—but one fruit wins out for improving ...

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As runners, we’re always looking to improve our performance, and focusing on healthy eating habits is one tried-and-true way to nail our runs. As research has shown, including certain foods in your ...

Are you getting tired of eating the same foods but still want to strive to meet your daily fruit and vegetable servings? If so, try a kiwifruit. A kiwi, also known as the Chinese gooseberry, is ...

I'm bored with apples these days, you? Lately my fruit of choice has been kiwi. In fact, kiwis are the new apples in my house these days, since my son loves them (he calls them "we we," awww). All ...