The man behind that scientific consensus was Ancel Keyes, the American physiologist principally responsible for the diet-heart hypothesis—the idea that cholesterol and saturated fat cause heart ...

Before its development, nutritionists and dietitians knew that not all foods were created equal, as the Food Pyramid ...

Dietary Guidelines for Americans emphasize plant-based proteins, water, and portion control, aiming for healthier and more sustainable food choices.

When you're following this diet, you should keep the broader Mediterranean Diet Pyramid in mind. Picture a pyramid with four layers in it, and this is how you'd ideally eat on the diet ...

When you're following this diet, you should keep the broader Mediterranean Diet Pyramid in mind. Picture a pyramid with four layers in it, and this is how you'd ideally eat on the diet ...