Four-time Mr. Olympia Jay Cutler has revealed that pull-up alternatives were key to building his championship-level back, especially when heavy bodyweight made standard pull-ups difficult. In a recent ...

One of the biggest fitness feats is the ability to perform a set of perfect pull-ups. Some people can make pull-ups look easy, but they're actually very challenging for the average person. Which ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a workout I recommend for those trying to do their first pull-up or improve ...