At the 2026 cardiology conference, experts urge caution with diet trends: modest omega-3 benefit comes from fish, and ...
Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.
EatingWell on MSN
What Happens to Your Brain When You Take an Omega-3 Supplement
Will an omega-3 supplement support your brain? Dietitians weigh in.
When my doctor raised an eyebrow at my omega-3 levels, I realized being vegan for five years didn't automatically mean I was ...
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