Nothing feels quite as good as waking up from a regenerating power nap in the afternoon, but we've all at least once experienced the kind of nap that leaves us disoriented and even more tired than we ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

So we compiled some of best and most popular sleepover games for kids, tweens (preteens), and teens. And even if you don't have an upcoming slumber party to plan for, you can bookmark some of these ...

The 3 p.m. slump: It happens to everyone at some point. You’re at work, post-lunch, it’s warm and you’re feeling drowsy. But you’ve still got a few hours to go before you can log out and head home.

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

Everyone has had problems sleeping this year. It makes sense, what with the global pandemic, the election, and our collectively growing awareness of police brutality and all. There’s tons of advice ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to bed. Standard time will last until March 8 when we will again “spring forward ...

For almost six months after my daughter was born, I walked around like a zombie. Some people get newborns who sleep through the night early on; we weren’t so lucky. Getting out of bed every three ...

Many of us feel the need to take a mid-afternoon snooze—whether it's to catch up on lost zzz's, reduce fatigue or increase alertness. According to a Pew Research Centre report, one-third of American ...