We all need a little boost now and then, right? But does chanting “I am a millionaire” while looking at your bank statement ...

Another tip: If your affirmations start to feel less inspiring “or lose their energy,” switch them up, says Nicholas. For new ...

Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the mind ...

I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.

Lock the door. Press play. Volume up. Let’s do this. “I am an amazing being on the soil of this earth…” Am I seriously supposed to repeat that!? I stare at the girl in the mirror holding a bottle of ...

The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. Affirmations can be ...

Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are particular ...

Research suggests that consistent positive affirmations can significantly boost teens' self-esteem and resilience. Studies show that affirmations related to personal values, self-compassion and future ...

As leaders, we can’t manage people and organizations if we can’t first manage our own mindsets. Affirmations are a powerful tool that orient your subconscious mind, and therefore your behaviors, to ...