I recently read your explanation of VO 2 max. Can you now share training programs that can improve aerobic capacity? Can you do it on an elliptical, stationary bike, while weightlifting, etc.?

ANN ARBOR, Mich. – If your New Year's resolution to exercise is now just a distant memory, there are some rats at the University of Michigan Medical School that may convince you to climb back on the ...

Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...