Aerial workouts aren’t just for circus acrobats and other performers. “Anyone can benefit from aerial work,” says Susie Williams, an aerial instructor at Aerial Arts NYC. Ms. Williams says many people ...

Fifteen minutes into my trial aerial silks lesson at Bumbershoot Aerial Arts, I am close to tears. Despite clear instructions from two compassionate teachers, I cannot get the hang of the first move: ...

Jennifer Hebert frequently hits the gym. She lifts weights. She runs marathons. But lately, the Toronto resident has been mixing up her routine with something entirely different: exercises befitting ...

Add Yahoo as a preferred source to see more of our stories on Google. The latter, which we're here to talk about, is a type of yoga that has grown in popularity in recent years. It takes inspiration ...

Northern Lights Aerial Studio, in downtown Duluth, is about to celebrate its first birthday. Beginners' classes are open to everyone — even newspaper columnists. Instructor Alexa Wavrin, right, helps ...

Jax Beach Aerial Arts in Atlantic Beach is offering classes for people of all ages to learn circus skills. They offer classes starting at ages 6 and up, and you can learn skills on everything from ...

These days, there are thousands of ways to get fit - all of which offer different benefits and results depending on your fitness goals. From viral TikTok trends to classic weights and cardio in the ...