‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Strengthen more than just your core muscles with the humble-yet-mighty plank.

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Medical researchers have extensively investigated claims surrounding trampoline exercise benefits, revealing important distinctions between proven effects and popular misconceptions. Recent studies ...

Disparities in participation may be preventing women and racial and ethnic minorities from deriving the full cardiovascular benefits of exercise, according to a new review. Women derive greater ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...