‘There is enough on my plate already. Why would I add mindfulness meditation or training? I am doing fine without it.’ Are you really ‘fine’? And is just ‘fine’ enough or do you feel as if something ...

Have you ever been told to “cherish each moment” or “find joy in the present”? Usually I’ll make a mental note to start writing down three things I’m grateful for each day or do some meditation.

We know from research that mindfulness and meditation have many benefits, including reducing stress and anxiety, increasing focus and boosting your overall sense of happiness. Mindfulness can also ...

In 1954 the eminent historian Arnold Toynbee predicted that "When a historian one thousand years from now writes about the 20th century, he will surely be more interested in the interpenetration which ...

This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment—the basic idea ...

This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...

If you're worried about job, money, the status of the world, or anything else, try a moment of mindfulness. Understanding the relationship between mindfulness and anxiety. (pexels) Paying close ...