Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Burpees are one of the most diverse and functional exercises that individuals either love or hate. This movement has several benefits and could be modified for just about anyone. Here are 5 reasons to ...

Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

If you've ever tried to reduce fat and increase muscle, you've probably heard of the high-intensity interval training (HIIT) workout. Without a doubt, a HIIT workout is one of the best ways to double ...

It’s not your imagination — they don’t really like you, either. So why not get better at them and make friends? Here’s how. You walk in the box and casually glance at the whiteboard to check out the ...

I consider myself well-versed in fitness lingo and have tried more workout classes than I can count — everything from standard bootcamp cardio classes and traditional Pilates to acrobatic aerial yoga ...

If you love a challenge and are always looking for new ways to work out, you're going to be a huge fan of AMRAP workouts. AMRAPs, short for "as many reps as possible," are timed workouts where you ...

Let's start with the good news: this four-move AMRAP only contains 18 minutes of work. The bad news? It's going to hurt somewhat. Coming straight from the training hivemind of The Lean Machines — also ...

It’s Monday, and you know what that means: It’s time for another Men’s Health weekly challenge! While the last couple of challenges have been quick sprints topping out at two or three minutes, this ...

While many swear by them, most of us see burpees as a form of punishment, usually lined up drill sergeant-style by overzealous bootcamp PTs. Often the final blow in an already brutal workout, burpees ...