The SI Swim model daughter of ‘90s workout video icon Denise Austin, Katie Austin, risked a red-hot backless gown with a plunging neckline for Sports Illustrated Sportsperson of the Year hosting ...
TERRE HAUTE – Twenty minutes of treadmill. Twenty minutes on a stepper. And 20 minutes of arm cranks. Add in some exercise bike at home. Twice a week, every week. Those are important prescriptions for ...
In the '90s, Powter's wellness program sold $50 million annually, but she reveals to PEOPLE she's been struggling to survive. Now Powter, 66, has written a memoir and is ready to relaunch her fitness ...
Stretch routine you can add to your morning and night routine! Your daily habits condition you to become an elite athlete so lets start here! Helps you feeling better and ready to go for all your ...
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