Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind of is. Most of us need somewhere between 1200-2000 calories just to keep our bodies ...

Three sisters have collectively shed over 18 stone after embarking on an 800-calorie-a-day diet, hailing the transformation as beyond their wildest dreams. Emma Castle, 48, reached her peak weight of ...

Aiming to burn 800 calories a day via exercise alone can certainly help you reach your weight loss goals, but is it realistic or sustainable? Although this type of calorie burn is possible on a ...

Many people trying to shed pounds have seen their diets stall after a certain amount of weight loss. A new study shows how the body’s metabolism slows as a way to balance the lower amount of calories ...