Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

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In this plan, we created a full week of antioxidant-rich Mediterranean diet meals and snacks specifically to support healthy aging. We set this plan at 1,500 calories per day, which is a calorie level ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Drastically reducing calorie intake can have long-term effects on health. Dietitian recommended balancing weight loss with ...

The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, ...

The results are alarming: At least 733 million people around the world—one out of every 11 people—are facing hunger, ...