Meal planning is an effective way to stay organized with your diet, dietitian Sammi Brondo said. She said that protein and fiber can help make filling lunches that are 500 calories or less. Dishes ...

Last year, I thought I could outsmart hunger with pure willpower. Three days into a 500-calorie plan, I was standing in my kitchen at 2 AM, staring at a jar of peanut butter like it held the secrets ...

Cooking at home is one way to gain more control over what goes into your food, such as limiting salt and sugar and increasing produce. A 2017 study in the International Journal of Behavioral Nutrition ...

Creating an under-500 calorie menu - that a food-loving person would actually enjoy - seemed to be a daunting task at first, but it turned out to be much easier (and tastier) than we had imagined.

Low-salt Indian dishes under 500 calories, nutrient rich meals that will maintain blood sugar levels, and help comfort and satisfy you at the same time. When it comes time to managing blood sugar ...

Okay, so what do calories have to do with pleasure--or the Pleasure Diet? I used to think the answer was: absolutely nothing. When you're thinking about calories, it's tough to enjoy your food, after ...

The 500-calorie diet provides around one-quarter of a person’s daily calorie needs. It can help people lose weight but comes with risks. It is only safe to use under a doctor’s supervision. People on ...