Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

Count calories. Or points. Or carbs. Or fat grams. Or steps. But count something. And keep a daily food record of everything you eat and tally up your count. That's the advice of nutrition experts who ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

Cutting out just one candy bar's worth of calories from your diet a day may be enough to lower your risk of suffering diabetes or heart disease, a study suggests. Researchers at Rush University in ...