Last year, I thought I could outsmart hunger with pure willpower. Three days into a 500-calorie plan, I was standing in my kitchen at 2 AM, staring at a jar of peanut butter like it held the secrets ...

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless. This easy black bean soup takes only 20 minutes from start to finish, making it perfect for busy weeknights when ...

Think protein only comes from chicken or eggs? Think again. From tofu curries to sprouted moong salads, Indian vegetarian meals are packed with plant-based protein and flavour. These seven ...

This week’s dinner plan features six tasty recipes you can make in just three steps or less. Each meal is around 500 calories per serving, offering balanced portions with plenty of protein and fiber.

Warm, spiced and comforting, these Indian winter snacks under 700 calories are perfect for guilt-free indulgence all season.

When you buy a car with a six-cylinder engine, you expect to get six cylinders. When you buy a dress in a size 10, you expect a size 10. And when you buy a burger at a fast-food joint that’s listed on ...

This easy black bean soup takes only 20 minutes from start to finish, making it perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. Canned black beans ...