If you're anything like me, your pre-round routine isn't exactly robust. Living in New York City, playing a round of golf is an all-day affair. Between the time it takes to commute to and from the ...

5 min warm up routine. For more workouts and programs, check out my app Core by Chloe Ting Urgent recall for potato chips over ‘serious’ health risk How long you should be able to stand on one leg ...

Like other HIIT workouts, the Norwegian 4x4 consists ... times (hence the “4x4” in the name). Finally, end with a 5- to 10-minute cooldown. The entire workout (including the warm-up and cooldown) ...