North Iowans are weighing in on a Garner doctor’s diet program that restricts food intake to 400 calories a day. Although the program has its detractors, many patients of Dr. Henry Snead of Waterloo, ...

Counting calories and creating a calorie deficit are some of the more successful tactics people use when trying to lose weight. But if you are considering drastically reducing your caloric intake to ...

See what a day's worth of food looks like on a 2,000-calorie diet. Plus, get a sample meal plan with healthy ideas for breakfast, lunch, dinner and snacks. Reviewed by Dietitian Elizabeth Ward, M.S., ...

A new study finds a low-carb diet may help you burn more calories. Researchers say adults placed on a low-carb, high-fat diet burned an average of 250 more calories per day than those on a high-carb ...