North Iowans are weighing in on a Garner doctor’s diet program that restricts food intake to 400 calories a day. Although the program has its detractors, many patients of Dr. Henry Snead of Waterloo, ...

Follow a high-protein diet to burn more calories, as protein takes more energy to digest. To lose weight, decrease calorie intake and increase activity to create a calorie deficit. Calories are a ...

SIOUX FALLS, S.D. -- Patrick Deuel is on a diet. He's down to about 700 pounds now. He hopes to lose 400 more. When he entered the hospital in Sioux Falls, he weighed more than half a ton -- a ...