People with overweight or obesity may use a low calorie diet to lose weight. However, there are some potential risks to following a low calorie or very low calorie diet plan. This article will define ...

A 2,000-calorie diet is considered standard and meets the nutritional needs of most people. However, depending on your activity level, body size, and goals, you may need more. This article discusses ...

"Having one or two meal replacements each day can help you lose weight." That concept was highlighted as an effective weight-loss tool during a weight-management conference I attended recently. I must ...