From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Healthy Choice provides healthy options for quick frozen meals. Some are low in calories and high in protein and fiber, but they can also be high in sodium.

INSIDER spoke to seven dietitians about what they actually order at Chipotle. Here's what they order to keep things healthy.

What if the secret to guilt-free meals has been hiding in plain sight, patiently waiting in your pantry or garden? Often ...

The nutrition in an acai bowl can depend on the ingredients added to it. Many are high in fiber and other beneficial nutrients, but some acai bowls may contain more than one portion. Share on ...

Many of us are cooking more these days, but even the best home chef needs a break now and then. If takeout isn't your thing or you're in a hurry and need something fast, Consumer Reports said look no ...

It isn't always possible to eat the healthiest while on the road. Even if you're just walking the local mall, it can seem ...

Making time for a healthy breakfast when you have a busy schedule isn’t always possible. Sometimes, you may therefore find yourself at the closest drive-through, grabbing something on your way to work ...