One effective strategy is participating in a “30-day no sugar” challenge ... though long-term benefits depend on maintaining a low-sugar diet beyond the challenge. Weight Loss: Foods high in added ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Are you tired of feeling stressed out and overwhelmed by the clutter in your home? Do you find yourself constantly search ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs, we also included modifications for 1,800 and 2,000 ...

“I started walking and just slowly changing my diet and adding more ... “I started the mile-a-day challenge for myself,” says Brown. “I was like, ‘OK, for 30 days, I’m just going ...

The best plan is to eat a diet containing both nutrients and small amounts of healthy fats throughout the day. “Consuming a ... out at least twice a week for 30-45 minutes," Rosenbloom says.

Popular diet Whole 30 has taken Instagram by storm. Like most diets, it requires you to give up sweets and alcohol. But the 30-day diet also bans weigh-ins and calorie-counting, which are the ...

Ayurvedic practices can guide them through the process with a healthy approach. Here is a breakdown of 5 simple Ayurvedic rules to help achieve the weight-loss goal in 30 days.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen Causey, Robby Lozano. Reviewed by Dietitian Jessica Ball, M.S ...