Anyone in their 50s with a long-term weight loss ... days a week to build and maintain muscle mass, says Dr. Weaver. Muscle gain can happen with simple dumbbells and resistance bands, or even just ...

Despite its name, the military diet doesn't appear to be associated with the military (or how folks in the military eat). It involves following a low-calorie meal plan for three days out of the week, ...

Dieters can expect to lose up to 3 pounds per week, depending on starting weight. The foundation of the diet is similar to other healthy diet plans that promote plenty of non-starchy vegetables ...