This diet restricts what you eat for three days and loosens up for four days. Here’s what you need to know — and what experts think about the eating plan. A 3-day-a-week diet?

The military diet claims it can help users drop up to 10 pounds in 7 days. But this weight loss approach may not be safe or effective. Here’s what to know before trying it.

It’s also known as the Navy diet, the Army diet and sometimes the ice cream diet, because in addition to hot dogs and tuna fish, yo 1 weather alerts 1 closings/delays Watch Now ...

The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, daily calorie intake is restricted to 1,400, 1,200 ...

This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. Experts share benefits, risks, and menu options for the military diet plan.

The 3-Day Military Diet is a low-calorie diet plan requires that you eat things like tuna, grapefruit, and saltines for three days. Here's what you need to know about the calories, menu, and ...

Looking for an easy diet to lose a quick few pounds? If you’re searching on the Internet, chances are you’ve stumbled on something called the “military diet.” It’s also known as the Navy ...

On the Military diet, you’re meant to follow a structured diet that provides 1,100 to 1,400 calories — men can have 100 more calories than women — per day for three days of the week.