The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, you’re not alone. The good news? You don’t have to exercise for three ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

But her diet took a toll on her health. Here's why crash dieting is not the best idea if you want to lose weight. The 3-day cardiac diet is simple though some people do complain that it is quite ...

You may not be paying attention to your diet. 10 white foods you need to avoid for weight loss. The 3-day cardiac diet is simple though some people do complain that it is quite restrictive.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

Share on Pinterest Can a low-carbohydrate diet help ... and reduced heart disease risks. The regular inclusion of fatty fish likely led to the preferable omega-6 to omega-3 ratio in the meal ...

At home in Virginia, about an hour's drive away, Jeff packed a bag for Priti while their three children slept – twins Kieran ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.