The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, you’re not alone. The good news? You don’t have to exercise for three ...

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

A doctor has warned that following a meaty diet like Bear Grylls' is likely to increase your risk of heart disease.

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

We know that physical exercise offers many benefits including lowering blood pressure, improving heart health and potentially ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Drinking several cups of caffeinated coffee or tea a day may protect against Type 2 diabetes, coronary heart disease and ...

Frequent exposure to diesel engine exhaust increased indicators of metabolic diseases in mice. Non-caloric influences such as ...

At home in Virginia, about an hour's drive away, Jeff packed a bag for Priti while their three children slept – twins Kieran ...