Time for a quick breathing exercise. Close your eyes and, while you breathe slowly, focus on your belly and chest. Feel those areas expand and contract, concentrate on the air moving through your nose ...

“Mindfulness in Nature” and “Mindfulness Under the Trees” explore mindfulness through the lens of nature. These courses view connection with the environment as central to positive mental health. (Gina ...

According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing so, they hope to be released from suffering and ultimately gain ...

Many aspects of modern working environments can be stressful. As such, offering opportunities to de-stress in the workplace, ranging from corporate yoga classes to mental health days, is becoming ...